Exercises

Bridge

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Prone Arm Pulldowns

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Scapula Retraction with Theraband

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Scapula Retraction in Prone with arm lift at 45 Degrees of Abduction

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Scapula Retraction in Prone with arm lift

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Scapula Retraction in Prone

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Superman in lying

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Superman in 4 point kneeling

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Drive through in press up position

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Knee plank with alternating leg lift

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