Exercises

Theraband/ Cable External Rotation in 0 Degrees of Abduction

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ITB Foam Rollers

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Piriformis Stretch

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Self Massage – Gluteals

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Thoracic Rotation – Sustained Hold

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Ballistic Thoracic Rotation

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SAPP on Fitball

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Fitball Hip/Knee Extension

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Plank Tucks on Fitball

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Advanced Plank

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