Exercises

Jump-Bump-Double Leg land

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Lateral Hurdle Plyometric Jumps

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Forward Hurdle Plyometric Jumps

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Double Leg Over Unders

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Landmine single arm Lateral Raise

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Lateral Raise with Isometric Hold

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Long Lever Hip and Arm Flexion

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Overhead Chest Extension

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Overhead Bench Crunches with Barbell

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Single Leg Snap Downs

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