Exercises

Hip flexor activation in sitting

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Hip external rotation in four point kneeling with theraband

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Hamstring curls with exercise ball/ TRX (double and single leg)

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Hip adduction with theraband

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Hamstring curls with theraband

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Single leg bridges

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Bench press

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Reverse cable flys

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Latissimus Dorsi stretch (childs pose)

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Scalene stretch

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